Trying to improve your health is best done with the right knowledge
As a Work Routes participant you now have free access to our brand new Online Wellbeing Check.
The check will help you measure lots of important things about your health, wellbeing, lifestyle and habits.
The assessment covers the following areas:
Physical Wellbeing, Emotional Wellbeing, Social Wellbeing, Financial Wellbeing and Growth Mindset.
You will generate your own personalised report which can help you make informed, effective changes to improve your health.
This is the first step to feeling fitter, healthier, and happier!
Interested in signing up?
If you’re a current Work Routes participant, speak to you’re adviser about signing up to our free Wellbeing Check.
Work Routes is a free service that helps unemployed job-seekers find local jobs. Our Online Wellbeing Check is free to Work Routes Participants. Click here if you’re interested in signing up to Work Routes.
Physical Wellbeing
Taking care of your body to enable you to conduct your day to day activities. This goes beyond staying physically active, and includes eating well, staying hydrated, avoiding smoking, drinking alcohol in moderation and getting good sleep.
Emotional Wellbeing
Stress and anxiety can have a big impact upon your happiness and mood. Identifying this can help you to take action to look after your emotional wellbeing.
Social Wellbeing
Staying connected with key people in your life is important for purpose, happiness and wellbeing. Reflecting on your relationships can support you to identify where your wellbeing may benefit from increased levels of engagement.
Financial Wellbeing
Feeling secure and comfortable in your finances can have a significant impact on all areas of your wellbeing. Identifying your financial wellbeing and taking action can support you to feel happier and more secure in life.
Growth Mindset
Growth Mindset evaluates your character traits, based on the six most important for successful personal and professional development. These traits are Resilience, Proactivity, Integrity, Self-awareness, Self-Confidence and Working With Others.